Seeking services at the Anxiety and Stress Reduction Center of Seattle (ASRC):

The process of receiving services at the ASRC begins with a brief phone call to our office staff who will provide information about the center, including our fees, and answer questions you have about our services. They will ask you some brief questions to get an initial impression of whether we might be of help with the problems you are experiencing. If it appears that we might be of help, an initial assessment appointment will be set with one of our therapists and you will be sent an information packet. You will be asked to complete some questionnaires in the packet before attending your assessment appointment and to bring that information with you to the appointment. It is helpful to arrive early so the therapist can review the information before meeting with you. You can also mail or fax the information to us prior to your appointment. If you are seeking services for your child, you can fill out the information for them or with them, or ask them to complete some of it on their own, depending on your child's age and interest.

The assessment appointment is intended to help us get a detailed understanding of the difficulties you and/or your family have been experiencing and to provide you with information about the treatment approaches that might be effective for improving these difficulties. If after your assessment appointment you decide you would like to seek treatment services at our center, you will be scheduled for an initial treatment session with a therapist.

Driving Directions (Click here to view printable PDF)

From Interstate 5 Northbound:

  • Take the Seneca Street exit, #165, on the left
  • Merge onto Seneca Street, heading west
  • Turn Right onto 5th Avenue
  • Turn Right onto 4th Ave
  • Turn Right onto University
  • Turn Right onto 5th Ave
  • IBM tower will be on your left between University and Seneca Street.

From Interstate 90 Westbound:

  • Take the I-5 North exit, #2C, towards Vancouver, BC, to the right
  • Take the Madison Exit to the right
  • Turn Left onto Madison St
  • Turn Right onto 4th Ave
  • Turn Right onto University
  • Turn Right onto 5th Ave
  • IBM tower will be on your left between University and Seneca Street.

From SR 520 Westbound:

  • Take the I-5 South exit on the left towards City Center
  • Merge onto I-5 South
  • Take the Union Street exit ‚Äì exit number 165B
  • Go forward onto Union Street
  • Turn Left onto 5th Ave
  • IBM tower will be on your left between University and Seneca Street.

From Interstate 5 Southbound:

  • Take the Union Street exit ‚Äì exit number 165B
  • Go forward onto Union Street
  • Turn Left onto 5th Ave
  • IBM Tower will be on your left between University and Seneca Street

Bus Transportation (Click here to view printable PDF)

Departs from Bus # Frequency Trip Time Arrives At
Northgate Transit Center 41 Every 15 min. 10-20 min. University St Station
University District 71-73 Exp Every 10 min. 15-20 min. University St Station
Mercer Island Park and Ride 554 Exp Every 15 min. 15-20 min. 4th & Seneca
Bellevue Transit Center 550 Exp Every 30 min. 30-35 min. University St Station
Lynnwood Park and Ride 511 30-60 min. 35-40 min. 5th & Seneca
Renton Transit Center 101 Every 25 min. 40-45 min. University St Station
Tacoma Dome Station 591-594 Every 30 min 60 min. 4th &
Union
Kirkland Park & Ride 255 30-60 min. 30-40 min. University St Station

To learn more about our services, give us a call at (206) 374-0109.